Arthritis is a general term that describes more than 100 different types of joint pain or disease. The Arthritis Foundation reports that arthritis affects more than 50 million adults and 300,000 children in the United States, making it one of the leading causes of disability.
So how do you know if he or she has arthritis?
General symptoms:
According to The Arthritis Foundation, some common symptoms include mild to severe swelling, pain, stiffness, and reduced range of motion. Sometimes arthritis causes permanent changes to the joint, such as a bulging finger, but very often arthritis is only visible on an x-ray.
1-joint pains
The most common signs of arthritis is the joint pains. The pain may be constant or it may come and go. It can get worse when you move or put pressure on the joint. Joint pain caused by arthritis can make it difficult to do normal activities.
2-hardness
First thing in the morning or after sitting for a long time is a common symptom of arthritis. Rather than give in to a nagging urge to go back to bed, it’s important to gently stretch and get your joints moving.
3-Cartilage wear and bone-to-bone sensation
quite an unusual feeling. If you notice strange sensations in your joints, or feel or feel your joints creak and creak as you move, you may have early signs of arthritis.
4-Loss of flexibility and mobility
is another common symptom. Flexion problems in the elbows, wrists, knees, or ankles are a warning sign. Arthritis symptoms tend to be worse at certain times of the day. This varies from person to person, but often occurs in the morning, at night, or after certain activities.
Risk factors
Risk factors for arthritis are obesity, a sedentary lifestyle, a poor diet, and previous joint injuries, WebMD reports. So the best way to prevent osteoarthritis is to maintain a healthy weight, exercise regularly, and treat your injuries properly.
In terms of nutrition, it is important to eat a diet rich in omega-3 fatty acids, vitamin C, and vitamin D. Fish, olive oil, and flaxseed are excellent sources of omega-3 fatty acids. Vitamin C is found in citrus fruits, green peppers, broccoli, tomatoes, melons, and potatoes. The body gets most of its vitamin D from the sun, so it’s important to exercise outside. Vitamin D is also found in fatty fish such as salmon, sardines, and herring.
